Transformational Coaching, grounded in science.
Train
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Fuel
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Recover
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Optimise
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Perform
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Track
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Educate
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Performance
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Longevity
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Train | Fuel | Recover | Optimise | Perform | Track | Educate | Performance | Longevity |
Trusted Coaching.
Serious Qualifications.
Practical Delivery.
Scientific and evidence based guidance for sustainable health, performance, and longevity.
Empowered By Science
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Evidence Based Coaching for Sustainable Health, Performance and Longevity.
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Empowered By Science 〰️ Evidence Based Coaching for Sustainable Health, Performance and Longevity. 〰️
At Empowered by science, we fuse cutting-edge research with personalised guidance to help you thrive.
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Personalised Coaching
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Evidence-based nutrition
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progress tracking + analytics
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Education + Empowerment
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Support + Accountability
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APP + Tech integration
You don’t need motivation.
You need Clarity.
Most people aren’t failing because they’re lazy. They’re overwhealmed by conflicting advice and plans that are doomed to fail.Without a clear plan, even the best intentions can fail.This is why Empowered by Science replaces the quick fix gimmicks and guesswork with clarity and a science based roadmap tailored to your goals, schedule, preferences and lifestyle, so you know what to do next.Foundation Memberships Available
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Foundation Memberships Available 〰️
Ready to get started?
Online Services
$89
Nutrition Plan
A structured coaching membership focused exclusively on personalised nutrition planning and dietary strategy.
Includes individualised intake targets, ongoing review and informed adjustment based on progress, performance demands and recovery capacity.
Designed for individuals seeking measurable body composition or performance outcomes through structured nutritional oversight.
Includes
Individualised Training Programme
Personalised Energy and Macronutrient Targets
Body Composition / Weight Performance Strategy
Weekly Progress Review
Evidence Based Adjustments
Supplement Guidance
Pricing is per week.
$89
Training Plan
A structured coaching membership focused exclusively on resistance training and performance progression.
Includes individualised programme design, routine review and informed adjustment based on performance metrics and recovery capacity.
Designed for those who require precise training structure with ongoing oversight.
Includes
Individualised Training Programme
Weekly Progress Review
Ongoing Programme Adjustments
Direct Coaching Support
Accountability
Recovery Advice
Pricing is per week.
Best Deal
$99*
Premium Plan
An integrated coaching membership combining structured resistance programming and personalised nutrition planning.
Designed for individuals seeking measurable progress across physique, performance and long-term health. Includes ongoing programme adjustment, structured review and direct coaching support to ensure progression remains deliberate and sustainable.
Includes
Individualised Training Programme
Personalised Nutrition Planning
Supplement Guidance
Weekly Progress Review
Ongoing Programme Adjustments
Direct Coaching Support
Accountability
Recovery Advice
*Limited Foundation Spots available at $60!
Clicking the below will activate this price. Spots limited and then reversing to $99 a week.
Pricing is per week.
Other Services
$395
Private Strength and Conditioning Training
Private, one-to-one performance coaching session (60 minutes). Coaching session is structured around your current training phase, movement capacity and performance goals. Sessions may include resistance training, technique refinement, conditioning work and strategic discussion relating to programming or nutrition.
Suitable for individuals seeking high-level coaching, structured progression and objective feedback. Travel fees may apply depending on location. Package rates available.
Includes
60 Minute Private Coaching Session
Individualised Session Planning
Technique Refinement and Load Management
Structured Performance Feedback
Session Packages Available
Please confirm location prior to purchase.
$??
Can’t find what you’re looking for?
If you’re looking for bespoke services such as but not limited to;
Race Day Nutrition
Sport Specific Nutrition or Training
Form Review / Biomechanical Review
Specialist Services
Please reach out below, and we can see how we can work together to meet your goals
Our Head Coach
Ben
Join Our Team
Contact us below!
Hi Mate,
I’m Ben, the head coach here at EBS, thanks for coming by! I’m honoured.
Growing up, sport and exercise was a big part of my life for as long as I can remember. I started young, playing all kinds of sports, and even fortunate enough to spend some time playing football in Spain (I was even there when they won the World Cup!). Now, I’ve been lifting weights and training for over 16 years and even won a state-wide bodybuilding competition.
What started as a goal to get stronger and perform better, has now turned into a far larger pursuit: understanding how to train, eat, recover, and live in a way that genuinely improves how you look, feel and function.
I’ve faced challenges with training and nutrition throughout my professional life. Be it when I was a carpenter struggling to get a lunchbreak, a university student whilst working fulltime, entrepreneur, business consultant working extremely long hours across different sites; or even more recently, balancing the above with being a father, it’s tough.
This is why I’ve started Empowered By Science.
I wanted to create the kind of coaching I’d actually want for myself: clear, practical, evidence-led, and built around real life. No extremes. No recycled plans. No pretending everyone needs the same thing.
I take this work seriously, but I also know coaching should feel human. You should feel supported, understood, and confident that the person guiding you actually knows what they’re doing.
Good coaching should feel clear from day one. If you’re after clear guidance, genuine support, and a coach who truly lives this work, you’re in the right place.
Qualifications: Medical Student | Master of Nutrition and Dietetics (ongoing) | Exercise Scientist | Human Nutrition | MBA | Cert 3 & 4 In Fitness
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Empowered By Science is an evidence-led coaching service built to help you train, eat, and perform with more clarity and less guesswork. The goal is simple: practical coaching that works in real life.
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Coaching is for anyone who wants a more structured, thoughtful approach to training and nutrition. That might mean building muscle, improving body composition, getting stronger, supporting health, or simply having a clear plan that fits your life.
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EBS combines lived experience with formal training across exercise, nutrition, and business. That means your coaching is not based on trends, recycled plans, or guesswork, it is tailored, evidence-led, and built around what will actually work for you.
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Yes. Everything is tailored to you; your goals, training history, lifestyle, preferences, schedule, and capacity. No two clients are exactly the same, so their coaching should not be either.
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Not at all. Coaching can be adapted whether you are just getting started, returning after time off, or already training seriously and wanting a higher standard of guidance.
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You can start by enquiring through the website and sharing a bit about your goals, current situation, and what kind of support you are after. From there, we can work out the best fit.
Get in Touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.